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The Home Stretch

posted October 10, 2006 @ 7:00 PM  |  Technique, Tips, and Drills category

UC Berkely Wellness Letter

Stretching, one of the simplest fitness activities, is controversial. Will it prevent injuries? Some say yes, some say no. Is there a right and wrong way to do it? Different methods have their advocates. Here's a Q & A session about a type of exercise that has undeniable benefits--whichever side you take in the controversy--and also feels good.

Read More at Active.com

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