Dynoswim Has swimming got you over a barrel?

Has swimming got you over a barrel?

posted September 19, 2006 @ 12:58 AM | Technique, Tips, and Drills category

~by Dan Empfield

One of the most misunderstood elements in swimming is the "high elbow." For most of my life that phrase has been spoken with the intent of the elbow remaining high during the swimmer's recovery, that is, when the swimmer's arm is out of the water. The listener also, more often than not, thinks of recovery when he hears "high elbow."

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Provided by Christine Bange, thanks!

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