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Ten Things That Can Hold You Back

posted June 27, 2006 @ 7:57 PM  |  Technique, Tips, and Drills category

By Gale Bernhardt / For Active.com / May 26, 2006

As a coach, I work with a wide range of athletic abilities -- athletes who are learning their sport, as well as those who are vying for Olympic slots. I use the same training principles on both inexperienced and seasoned athletes. Although the training load and specific workouts are different, the training ideology is the same for everyone.

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