By Gale Bernhardt / For Active.com / May 26, 2006
As a coach, I work with a wide range of athletic abilities -- athletes who are learning their sport, as well as those who are vying for Olympic slots. I use the same training principles on both inexperienced and seasoned athletes. Although the training load and specific workouts are different, the training ideology is the same for everyone.
© 2002-2008 Dynoswim.com
