You didn't? Why not? Don't you care about your flexibility? No flexibility. No speed. Get it?
Use your bands, everyday.
What sort of exercises or stretches should we do?
Where could you buy these surgical bands?
We can re-review drills with surgical bands for those of you that suffer from flexibility problems. Belle Terre has them for your use in the weight room.
For those interested you could purchase bands at this site -> http://www.thera-band.com/index.html