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Featured Workout

posted February 28, 2006 @ 12:29 PM  |  Featured Workouts category

Take a look at a great, short (only 1450 Yards) workout designed for kicking. One of our Cyber-Dynoswimmers, John Eisenschmidt from Virginia, wrote this one and I suggest you all try it!

Kick Sets by John Eisenschmidt

John hails from Virginia and swims as part of the Fairfax County Parks and Recreation Department. E-mail his workout to all your friends by clicking here.

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