Take a look at a great, short (only 1450 Yards) workout designed for kicking. One of our Cyber-Dynoswimmers, John Eisenschmidt from Virginia, wrote this one and I suggest you all try it!
Kick Sets by John Eisenschmidt
John hails from Virginia and swims as part of the Fairfax County Parks and Recreation Department. E-mail his workout to all your friends by clicking here.
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