There is a little background to tonight's practice. Aside form being a great "long burn" conditioning set, this has been a practice that I've been wanting to do with you since my NY-Florida drive down I-95 on January 3rd. As I was driving, the Interstate was packed with swim vans loaded with college swimmers on their way to Florida for the ye olde "Winter Training Trip". Well, I can spot swimmers from a mile away: speedo flip-flops with socks, nylon sweat pants, green blondes and ashen brunettes. So, feeling a little nostalgic, I harkened back to a reward practice we always did on the last day of training before jumping in the van for a non-stop gaseous trip from Ft. Lauderdale to Rochester.
Here's Wednesday's practice for those of you that will one day look back upon it with a heavy heart and yearning interest (inspired by Nazareth College's January 1989 winter training trip).
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I loved yesterdays practice.
Wednesday's practice was great! Looking forward to 100 100's!
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