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Long and Strong

posted October 8, 2005 @ 1:33 PM  |  Featured Workouts category

Oh distance freestyle. Solid cadence, even pace, consistent repeats, even splits, long, strong, reach, finish, streamline...

Tuesday we had our 1000 Time Trial. Friday we worked on our pace, cadence and repeats. On Saturday, despite the light turnout, we did one of the most difficult practices to date. A distance practice of 4100 yards all in 1 hour 20 minutes. Special accolades to Sheryl, Dave, and Sean who kicked tail and only complained once.

Here's a look at Saturday's program:

October 8th Practice

Can't wait for Monday...

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