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Backstroke Tip - Aggressive Hand Entry

posted August 4, 2005 @ 7:59 AM  |  Technique, Tips, and Drills category

Check out this helpful backstroke tip courtesy of Swimming World Magazine.

"A common technique error in backstroke is letting the hands enter too softly. If the hands enter too softly and "sit" on the water, your body rotation will be slowed down, and there is a tendency to overreach on the entry."

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