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Worst Foods to Eat Before Practice

posted July 24, 2005 @ 11:48 AM  |  Health and Nutrition category

Your throat and stomach are burning. You burp at every turn. And you feel like you are going to spew. Yes, you ate the wrong thing just before practice. Here are a few of the worst foods to eat or drink before a workout based on feedback from the Dynoswim Masters swimmers: Sardines; Pigs in a Blanket; Sausage; Anything at Taco Bell; Burger King Fried Fish Sandwich and Fries; Muffins; Fried Chicken, and Baked Ziti. Please add your "worst food to eat before practice" to the list.

Comments...

Well, now that we know the WORST foods to eat before practice, what are some GOOD foods to eat?

Posted by Elise Birdsall on July 24, 2005 @ 4:01 PM

Sean, here's your chance to share your knowledge of nutrition...

Posted by Dean O. on July 24, 2005 @ 5:45 PM

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