Great article about one man's swim to freedom... Download file
Fortunately for me, I'm naturally a twig. I have a high mebaotlism and eat whatever I want. BUT I also work out all the time, exercise any chance I get, and eat the best I can. If I didn't, I wouldn't have any definition or muscle tone to my body and would look sickly. I don't eat right and exercise to lose weight, but to gain it. That, though sounding twisted, is the same thing as odd as it may sound. Basically, if I didn't, my muscles would become weak and wiggly, and in turn will look like fat, so I work as if I'm losing weight.What I do is incorporate exercise everywhere possible. I do calf raises in the shower, making food, brushing my hair, and anywhere that I'm just standing. Walking up the steps is a great one; I do it quickly while on my toes pushing off each step as hard as I can to engage my calves. Instead of sitting watching TV, I'll watch it while doing sit-ups. Putting groceries away? Hmm I think I'll pick up that gallon of milk a couple times like doing arm curls. It all sounds silly, but trust me it works. It's all about finding time when you feel like there is none. You could end up doing 30min worth of a workout in a day without every leaving to the gym or making separate time to do so.