OBY 04.28.24
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,000
Total time
01:03:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 100 Free / 100 Back / 100 Free / 100 Breast / 100 Free 100 Back / 100 Free / 100 Breast / 100 Free / 100 Back |
dst. 1000 / time 00:20:00 |
10 | 50 | 00:01:15 | see notes | kick | Odds: Breast Evens: Free |
dst. 500 / time 00:12:30 |
8 | 75 | 00:01:40 | see notes | pull | 50 Breast Pull / 25 Free | dst. 600 / time 00:13:20 |
8 | 100 | 00:01:55 | see notes | swim | Odds: Breast Evens: Free |
dst. 800 / time 00:15:20 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |