SCCC 04.26.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:53:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
8 | 75 | 00:01:40 | choice | kick | FINS: 1-2 LS 3-4 RS 5-6 Back 7-8 Fly Kick on Back |
dst. 600 / time 00:13:20 |
8 | 125 | 00:01:55 | freestyle | pull | 50 Breathe 9 25 Back 50 Breathe 5 |
dst. 1000 / time 00:15:20 |
1 | 600 | 00:09:00 | freestyle | swim | Broken: 200 2x100 4x50 |
dst. 600 / time 00:09:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |