OBY 04.25.24
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,000
Total time
01:01:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | see notes | warm-up/down | Choice | dst. 600 / time 00:12:00 |
8 | 100 | 00:01:55 | individual medley | swim | 800 IMO | dst. 800 / time 00:15:20 |
10 | 50 | 00:01:15 | see notes | kick | 1-5 Back Kick 6-10 Breast Kick |
dst. 500 / time 00:12:30 |
6 | 75 | 00:01:30 | see notes | pull | 25 Back 25 Breast 25 Free |
dst. 450 / time 00:09:00 |
10 | 50 | 00:01:00 | see notes | swim | Odds: Breast Evens: Free |
dst. 500 / time 00:10:00 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, choice. | dst. 150 / time 00:03:00 |